How to use
On a Cleanse Day, which is our form of intermittent fasting, you drink an 118ml serving of Nourish for Life four times spaced evenly throughout the day (either the pre-made liquid or two scoops of powder mixed with water). You’ll also choose from Cleanse Day snacks to help manage cravings and provide steady energy. It’s up to you whether you do a single Cleanse Day, or two Cleanse Days in a row which we call a Double Cleanse. Either way, we recommend a maximum of four Cleanse Days per month.
You can drink Nourish for Life on its own, poured over ice, or mixed with either cold or warm water.