There’s two ways to cleanse: Everyday Cleansing or Cleanse Days.
Everyday Cleansing means consuming Nourish for Life daily alongside your normal meals and snacks. Drink a 59ml serving first thing in the morning or just before bed. You can either use 59ml of the pre-made liquid, or a scoop of powder mixed with water.
On a Cleanse Day, which is our form of intermittent fasting, you drink an 118ml serving of Nourish for Life four times spaced evenly throughout the day (either the pre-made liquid or two scoops of powder mixed with water). You’ll also choose from Cleanse Day snacks to help manage cravings and provide steady energy – check out our Cleanse Day Tracker here. It’s up to you whether you do a single Cleanse Day, or two Cleanse Days in a row which we call a Double Cleanse. Either way, we recommend a maximum of four Cleanse Days per month.
You can drink Nourish for Life on its own, poured over ice, or mixed with either cold or warm water.